Pavey/Cto5K wk9/Robert R
Session 1/steady run/Emma
Session 2/Bangin’, 10 mins easy, 4×800 with effort, 2/4mins rec, 4×400, 2 mins rec, 10 mins easy/Sarah
Coe/Bangin’10 mins easy, 1x1k at tempo, 4mins rec, 4×400 at tempo, 1 or 4 mins rec, 1×800 at tempo,10 mins easy/Claudine