Search
Close this search box.
Search
Close this search box.

Training runs

Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard

Training runs

Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard

Training runs

Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard