Town to Moor Bluebell Run Wednesday 27th Okehampton Station 1820 meet 1830 run Camp Meldon Dam Meldon Woods Golf course 10km / 300m ascent Allow 90 minutes Please bring a whistle and check local forecast for clothing requirements.
Town to Moor Bluebell Run Wednesday 27th Okehampton Station 1820 meet 1830 run Camp Meldon Dam Meldon Woods Golf course 10km / 300m ascent Allow 90 minutes Please bring a whistle and check local forecast for clothing requirements.
Town to Moor Bluebell Run Wednesday 27th Okehampton Station 1820 meet 1830 run Camp Meldon Dam Meldon Woods Golf course 10km / 300m ascent Allow 90 minutes Please bring a whistle and check local forecast for clothing requirements.
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard
Wednesday Moor Run Meldon Reservoir cp 1820 meet for 1830 run A recce of the race route ahead of Saturday. The route goes from the reservoir up to Yes Tor, across to High Willhays, down to Black a Tor and then across and down to the dam. Approx 8.4km with 400m ascent. It looks wet […]
Wednesday Moor Run Meldon Reservoir cp 1820 meet for 1830 run A recce of the race route ahead of Saturday. The route goes from the reservoir up to Yes Tor, across to High Willhays, down to Black a Tor and then across and down to the dam. Approx 8.4km with 400m ascent. It looks wet […]
Wednesday Moor Run Meldon Reservoir cp 1820 meet for 1830 run A recce of the race route ahead of Saturday. The route goes from the reservoir up to Yes Tor, across to High Willhays, down to Black a Tor and then across and down to the dam. Approx 8.4km with 400m ascent. It looks wet […]
Session 1/Pyramid 200, 400, 800, 400, 200m,2 mins rec /??? Session 2/6 x long hills/Richard
Session 1/Pyramid 200, 400, 800, 400, 200m,2 mins rec /??? Session 2/6 x long hills/Richard
Session 1/Pyramid 200, 400, 800, 400, 200m,2 mins rec /??? Session 2/6 x long hills/Richard
Next Wednesday (25th) will be a less challenging distance of about 8.5km from Meldon Quarry. I'm going to invite our older Juniors as a few came along and enjoyed this route last year. Wednesday 25th Meldon Quarry cp (Not the reservoir cp) ///vets.intersect.microfilm 1820 for 1830 Reservoir, Sourton Tors, Shelstone Tor, Reservoir Approx 8.5km / […]
Next Wednesday (25th) will be a less challenging distance of about 8.5km from Meldon Quarry. I'm going to invite our older Juniors as a few came along and enjoyed this route last year. Wednesday 25th Meldon Quarry cp (Not the reservoir cp) ///vets.intersect.microfilm 1820 for 1830 Reservoir, Sourton Tors, Shelstone Tor, Reservoir Approx 8.5km / […]
Next Wednesday (25th) will be a less challenging distance of about 8.5km from Meldon Quarry. I'm going to invite our older Juniors as a few came along and enjoyed this route last year. Wednesday 25th Meldon Quarry cp (Not the reservoir cp) ///vets.intersect.microfilm 1820 for 1830 Reservoir, Sourton Tors, Shelstone Tor, Reservoir Approx 8.5km / […]
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard