Session 1/steady run/MattSession 2/Bangin', 10 mins easy, 2x1k with effort, 2/4mins rec, 2x800 with strong effort, 2 mins rec, 10 mins easy/SarahCoe/Bangin'10 mins easy, 2x200 at tempo, 1 or 4 mins rec, 3x1k at tempo,1 or 3min rec,2x400 at tempo, 1 min rec, 10 mins easy/Claudine
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/MattCoe/10mins easy, 10mins steady,10mins tempo, 10mins steady, 10mins tempo, 10mins easy, 60mins total/???
Dartmoor runWednesday 4thFinch Foundry NT cpIf your car is big park on the road and walk inMeet 1820 run 183010k / 500m ascentUp to the Beacon, down to the Stone Row.Easy right?!Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
Session 1/steady run/NickSession 2/steady run/SarahCoe/???/???
Self led Cto50k 10k group walk/run 5/20mins 5/25mins
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/10mins easy, 15mins tempo,5mins easy, 15mins tempo, 10mins easy,55mins total/???
Session 1/steady run/MattSession 2/Hilly 10 mins easy, 4x5mins Kenyan hills strong effort, 2 mins rec, 10 mins easy/Robert RCoe/Split10 mins easy, 4x1mile at 5k pace, 2mins rec, 10mins tempo,10 mins easy/Sarah
all groups/Christmas light run/Joanne BT, Nick. Robert R, Sarah
Dartmoor Christmas Pub Run ????? ????? ?? ??Wednesday 18thBelstone Village Green, just down from the pubMeet 1820 run 183010k / 300m ascentSteeperton & Hound Tor then a drink to toast the 41st and final ORC Wednesday Dartmoor run of the year.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm […]
Fosters/steady run/NickHolmes/steady run/MattRadcliffe/steady run/Rob R
Coach led Robert R 10k group (5,4,3,2,1 min runs with 1 min walk recs) x 2
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 2x800, 2x400, 2x800, 2 mins rec, with strong effort, 10 mins easy/Robert RSession 2/Jolly, 10 mins easy, 1k/2k/400/2k/1k at tempo, 2 mins rec, 10 mins easy/Sarah