Couch to 5k week 9
For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey
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For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey
For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey
For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey
The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert
The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert
The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 12 x short hills + 10 min tempo
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 12 x short hills + 10 min tempo
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 12 x short hills + 10 min tempo
Pavey & Fosters - 200,400,600,800,600,400,200 pyramids, 2 min recovery Holmes - 4 x 5min Kenyan hills, 2 min recovery Radcliffe - 8 x long hills, 2 min recovery Coe - […]
Pavey & Fosters - 200,400,600,800,600,400,200 pyramids, 2 min recovery Holmes - 4 x 5min Kenyan hills, 2 min recovery Radcliffe - 8 x long hills, 2 min recovery Coe - […]
Pavey & Fosters - 200,400,600,800,600,400,200 pyramids, 2 min recovery Holmes - 4 x 5min Kenyan hills, 2 min recovery Radcliffe - 8 x long hills, 2 min recovery Coe - […]
