For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine

For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine

For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine

For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle

For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle

For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle

For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey

For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey

For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey

The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert

The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert

The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert