Tuesday steady runs
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 12 x short hills + 10 min tempo
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Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 12 x short hills + 10 min tempo
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 12 x short hills + 10 min tempo
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 12 x short hills + 10 min tempo
Pavey & Fosters - 200,400,600,800,600,400,200 pyramids, 2 min recovery Holmes - 4 x 5min Kenyan hills, 2 min recovery Radcliffe - 8 x long hills, 2 min recovery Coe - […]
Pavey & Fosters - 200,400,600,800,600,400,200 pyramids, 2 min recovery Holmes - 4 x 5min Kenyan hills, 2 min recovery Radcliffe - 8 x long hills, 2 min recovery Coe - […]
Pavey & Fosters - 200,400,600,800,600,400,200 pyramids, 2 min recovery Holmes - 4 x 5min Kenyan hills, 2 min recovery Radcliffe - 8 x long hills, 2 min recovery Coe - […]
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe -4 x 1 mile, 4 x 800m plus 15 min tempo
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe -4 x 1 mile, 4 x 800m plus 15 min tempo
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe -4 x 1 mile, 4 x 800m plus 15 min tempo
Pavey & Fosters - 4 x 800m loops, 2 min recovery Holmes - 8 x long hills, 2 min recovery Radcliffe - 6 x 1k loops, 2 min recovery Coe […]
Pavey & Fosters - 4 x 800m loops, 2 min recovery Holmes - 8 x long hills, 2 min recovery Radcliffe - 6 x 1k loops, 2 min recovery Coe […]
Pavey & Fosters - 4 x 800m loops, 2 min recovery Holmes - 8 x long hills, 2 min recovery Radcliffe - 6 x 1k loops, 2 min recovery Coe […]
