Pavey/Couch to 5k week 4/Michelle Fosters/Holmes/200-400-600-800-600-400-200, 2 mins rec/Robert R Radcliffe& Coe/8 x 1km/???

Pavey/Couch to 5k week 4/Michelle Fosters/Holmes/200-400-600-800-600-400-200, 2 mins rec/Robert R Radcliffe& Coe/8 x 1km/???

Pavey/Couch to 5k week 4/Michelle Fosters/Holmes/200-400-600-800-600-400-200, 2 mins rec/Robert R Radcliffe& Coe/8 x 1km/???

Pavey/Couch to 5k week 5/Katy Fosters/steady run/Jo BT Holmes/steady run/Robert R Radcliffe/steady run/Tom Coe/Kenyan hills 4 x 8mins/???

Pavey/Couch to 5k week 5/Katy Fosters/steady run/Jo BT Holmes/steady run/Robert R Radcliffe/steady run/Tom Coe/Kenyan hills 4 x 8mins/???

Pavey/Couch to 5k week 5/Katy Fosters/steady run/Jo BT Holmes/steady run/Robert R Radcliffe/steady run/Tom Coe/Kenyan hills 4 x 8mins/???

Pavey/Couch to 5k week 5/Robert R Fosters/Holmes/1 min hills, 8 reps, 2 mins rec/Tracey Radcliffe/6 x 5mins Kenyan hills/Claudine Coe/400m x 12/Geoff

Pavey/Couch to 5k week 5/Robert R Fosters/Holmes/1 min hills, 8 reps, 2 mins rec/Tracey Radcliffe/6 x 5mins Kenyan hills/Claudine Coe/400m x 12/Geoff

Pavey/Couch to 5k week 5/Robert R Fosters/Holmes/1 min hills, 8 reps, 2 mins rec/Tracey Radcliffe/6 x 5mins Kenyan hills/Claudine Coe/400m x 12/Geoff

Pavey/Couch to 5k week 6/Robert R Fosters/steady run/Katy Holmes/steady run/Andy V Radcliffe/Steady run/??? Coe/200-400-600-800-1km - 800-600-400-200 2mins rec/Rob K

Pavey/Couch to 5k week 6/Robert R Fosters/steady run/Katy Holmes/steady run/Andy V Radcliffe/Steady run/??? Coe/200-400-600-800-1km - 800-600-400-200 2mins rec/Rob K

Pavey/Couch to 5k week 6/Robert R Fosters/steady run/Katy Holmes/steady run/Andy V Radcliffe/Steady run/??? Coe/200-400-600-800-1km - 800-600-400-200 2mins rec/Rob K