Pavey/Couch to 5k week 5/Robert R Fosters/Holmes/1 min hills, 8 reps, 2 mins rec/Tracey Radcliffe/6 x 5mins Kenyan hills/Claudine Coe/400m x 12/Geoff

Pavey/Couch to 5k week 5/Robert R Fosters/Holmes/1 min hills, 8 reps, 2 mins rec/Tracey Radcliffe/6 x 5mins Kenyan hills/Claudine Coe/400m x 12/Geoff

Pavey/Couch to 5k week 5/Robert R Fosters/Holmes/1 min hills, 8 reps, 2 mins rec/Tracey Radcliffe/6 x 5mins Kenyan hills/Claudine Coe/400m x 12/Geoff

Pavey/Couch to 5k week 6/Robert R Fosters/steady run/Katy Holmes/steady run/Andy V Radcliffe/Steady run/??? Coe/200-400-600-800-1km - 800-600-400-200 2mins rec/Rob K

Pavey/Couch to 5k week 6/Robert R Fosters/steady run/Katy Holmes/steady run/Andy V Radcliffe/Steady run/??? Coe/200-400-600-800-1km - 800-600-400-200 2mins rec/Rob K

Pavey/Couch to 5k week 6/Robert R Fosters/steady run/Katy Holmes/steady run/Andy V Radcliffe/Steady run/??? Coe/200-400-600-800-1km - 800-600-400-200 2mins rec/Rob K

Town to Moor Run Wednesday 27th 1830 Okehampton Station Golf course Meldon Woods Meldon Dam Quarry Camp 10km / 300m ascent Allow 90 minutes Bring a torch, whistle and check […]

Town to Moor Run Wednesday 27th 1830 Okehampton Station Golf course Meldon Woods Meldon Dam Quarry Camp 10km / 300m ascent Allow 90 minutes Bring a torch, whistle and check […]

Town to Moor Run Wednesday 27th 1830 Okehampton Station Golf course Meldon Woods Meldon Dam Quarry Camp 10km / 300m ascent Allow 90 minutes Bring a torch, whistle and check […]

Pavey/Couch to 5k week 6/Michelle Fosters/6 x 800m/Claudine Holmes/1 min hills, 10 reps, 2 mins rec/Robert R Radcliffe& Coe/short hills x 12/Tom

Pavey/Couch to 5k week 6/Michelle Fosters/6 x 800m/Claudine Holmes/1 min hills, 10 reps, 2 mins rec/Robert R Radcliffe& Coe/short hills x 12/Tom

Pavey/Couch to 5k week 6/Michelle Fosters/6 x 800m/Claudine Holmes/1 min hills, 10 reps, 2 mins rec/Robert R Radcliffe& Coe/short hills x 12/Tom