Pavey/Couch to 5k week 6/Robert R Fosters/steady run/Katy Holmes/steady run/Andy V Radcliffe/Steady run/??? Coe/200-400-600-800-1km - 800-600-400-200 2mins rec/Rob K

Pavey/Couch to 5k week 6/Robert R Fosters/steady run/Katy Holmes/steady run/Andy V Radcliffe/Steady run/??? Coe/200-400-600-800-1km - 800-600-400-200 2mins rec/Rob K

Pavey/Couch to 5k week 6/Robert R Fosters/steady run/Katy Holmes/steady run/Andy V Radcliffe/Steady run/??? Coe/200-400-600-800-1km - 800-600-400-200 2mins rec/Rob K

Town to Moor Run Wednesday 27th 1830 Okehampton Station Golf course Meldon Woods Meldon Dam Quarry Camp 10km / 300m ascent Allow 90 minutes Bring a torch, whistle and check […]

Town to Moor Run Wednesday 27th 1830 Okehampton Station Golf course Meldon Woods Meldon Dam Quarry Camp 10km / 300m ascent Allow 90 minutes Bring a torch, whistle and check […]

Town to Moor Run Wednesday 27th 1830 Okehampton Station Golf course Meldon Woods Meldon Dam Quarry Camp 10km / 300m ascent Allow 90 minutes Bring a torch, whistle and check […]

Pavey/Couch to 5k week 6/Michelle Fosters/6 x 800m/Claudine Holmes/1 min hills, 10 reps, 2 mins rec/Robert R Radcliffe& Coe/short hills x 12/Tom

Pavey/Couch to 5k week 6/Michelle Fosters/6 x 800m/Claudine Holmes/1 min hills, 10 reps, 2 mins rec/Robert R Radcliffe& Coe/short hills x 12/Tom

Pavey/Couch to 5k week 6/Michelle Fosters/6 x 800m/Claudine Holmes/1 min hills, 10 reps, 2 mins rec/Robert R Radcliffe& Coe/short hills x 12/Tom

Pavey/Couch to 5k week 7/Jo Fosters/steady run/Michelle Holmes/steady run/Robert Radcliffe/Steady run/Paul Coe/10 x 2 mins efforts, jog rec/Andy

Pavey/Couch to 5k week 7/Jo Fosters/steady run/Michelle Holmes/steady run/Robert Radcliffe/Steady run/Paul Coe/10 x 2 mins efforts, jog rec/Andy

Pavey/Couch to 5k week 7/Jo Fosters/steady run/Michelle Holmes/steady run/Robert Radcliffe/Steady run/Paul Coe/10 x 2 mins efforts, jog rec/Andy