Pavey/Couch to 5k week 9/Michelle Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/12 x 400ms, 90 secs rec/Paul

Pavey/Couch to 5k week 9/Michelle Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/12 x 400ms, 90 secs rec/Paul

Pavey/Couch to 5k week 9/Michelle Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/12 x 400ms, 90 secs rec/Paul

Moor Run Wednesday 17th 'Sandpits' cp to the east of Row Tor SX597877 W3W///engineers.putty.streamers 1820 for 1830 start We'll pass through Cullever Steps twice, once on the way to Irishman's […]

Moor Run Wednesday 17th 'Sandpits' cp to the east of Row Tor SX597877 W3W///engineers.putty.streamers 1820 for 1830 start We'll pass through Cullever Steps twice, once on the way to Irishman's […]

Moor Run Wednesday 17th 'Sandpits' cp to the east of Row Tor SX597877 W3W///engineers.putty.streamers 1820 for 1830 start We'll pass through Cullever Steps twice, once on the way to Irishman's […]

Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine

Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine

Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine

Pavey/steady run/Jo Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/15 mins x 2 (trail shoes off road)Paul

Pavey/steady run/Jo Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/15 mins x 2 (trail shoes off road)Paul

Pavey/steady run/Jo Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/15 mins x 2 (trail shoes off road)Paul