Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine

Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine

Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine

Pavey/steady run/Jo Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/15 mins x 2 (trail shoes off road)Paul

Pavey/steady run/Jo Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/15 mins x 2 (trail shoes off road)Paul

Pavey/steady run/Jo Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/15 mins x 2 (trail shoes off road)Paul

Hi all! As Rob Hicks is not available to lead a moor run this week, I thought I’d let people know on here that I am still planning a Wednesday […]

Hi all! As Rob Hicks is not available to lead a moor run this week, I thought I’d let people know on here that I am still planning a Wednesday […]

Hi all! As Rob Hicks is not available to lead a moor run this week, I thought I’d let people know on here that I am still planning a Wednesday […]

Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine Coe/roundabout relay run/Geoff

Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine Coe/roundabout relay run/Geoff

Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine Coe/roundabout relay run/Geoff