Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine Coe/roundabout relay run/Geoff

Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine Coe/roundabout relay run/Geoff

Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine Coe/roundabout relay run/Geoff

Pavey/steady run/Michelle Fosters/steady run/Jo Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/1k loop x 8/Rob K

Pavey/steady run/Michelle Fosters/steady run/Jo Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/1k loop x 8/Rob K

Pavey/steady run/Michelle Fosters/steady run/Jo Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/1k loop x 8/Rob K

Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob

Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob

Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob

Fosters/steady run/Jo Holmes/steady run/Tom Radcliffe/Steady run/Paul Coe/Kenyan hills 4 x 6/Rob

Fosters/steady run/Jo Holmes/steady run/Tom Radcliffe/Steady run/Paul Coe/Kenyan hills 4 x 6/Rob

Fosters/steady run/Jo Holmes/steady run/Tom Radcliffe/Steady run/Paul Coe/Kenyan hills 4 x 6/Rob