Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob

Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob

Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob

Fosters/steady run/Jo Holmes/steady run/Tom Radcliffe/Steady run/Paul Coe/Kenyan hills 4 x 6/Rob

Fosters/steady run/Jo Holmes/steady run/Tom Radcliffe/Steady run/Paul Coe/Kenyan hills 4 x 6/Rob

Fosters/steady run/Jo Holmes/steady run/Tom Radcliffe/Steady run/Paul Coe/Kenyan hills 4 x 6/Rob

Pavey, Fosters/8 x 1min hills, 2 min rec/Michelle Radcliffe,Holmes/5 x 1 km loops, 2 mins rec/Claudine Coe/6 x long hills/Geoff

Pavey, Fosters/8 x 1min hills, 2 min rec/Michelle Radcliffe,Holmes/5 x 1 km loops, 2 mins rec/Claudine Coe/6 x long hills/Geoff

Pavey, Fosters/8 x 1min hills, 2 min rec/Michelle Radcliffe,Holmes/5 x 1 km loops, 2 mins rec/Claudine Coe/6 x long hills/Geoff

Pavey, Fosters/steady run/Michelle Holmes/steady run/Robert Radcliffe/Steady run/Richard Coe/2 x 400, 4 x 800, 2 x 400/Andy

Pavey, Fosters/steady run/Michelle Holmes/steady run/Robert Radcliffe/Steady run/Richard Coe/2 x 400, 4 x 800, 2 x 400/Andy

Pavey, Fosters/steady run/Michelle Holmes/steady run/Robert Radcliffe/Steady run/Richard Coe/2 x 400, 4 x 800, 2 x 400/Andy