Pavey, Fosters/steady run/Michelle Holmes/steady run/Robert Radcliffe/Steady run/Richard Coe/2 x 400, 4 x 800, 2 x 400/Andy

Pavey, Fosters/steady run/Michelle Holmes/steady run/Robert Radcliffe/Steady run/Richard Coe/2 x 400, 4 x 800, 2 x 400/Andy

Pavey, Fosters/steady run/Michelle Holmes/steady run/Robert Radcliffe/Steady run/Richard Coe/2 x 400, 4 x 800, 2 x 400/Andy

Wednesday Run, Hills of the East Okement. This week (15th) will be a hill session from the Tarka Trail using the 3 hills running west from the East Okement valley. […]

Wednesday Run, Hills of the East Okement. This week (15th) will be a hill session from the Tarka Trail using the 3 hills running west from the East Okement valley. […]

Wednesday Run, Hills of the East Okement. This week (15th) will be a hill session from the Tarka Trail using the 3 hills running west from the East Okement valley. […]

Pavey, Fosters/200,400,800,400,200 pyramid, 2 min rec/Robert Radcliffe,Holmes/10 x 400m, 1 min rec/Tom Coe/S/M/F x12 mins/Geoff

Pavey, Fosters/200,400,800,400,200 pyramid, 2 min rec/Robert Radcliffe,Holmes/10 x 400m, 1 min rec/Tom Coe/S/M/F x12 mins/Geoff

Pavey, Fosters/200,400,800,400,200 pyramid, 2 min rec/Robert Radcliffe,Holmes/10 x 400m, 1 min rec/Tom Coe/S/M/F x12 mins/Geoff

Pavey,Fosters/Christmas lights run/Katy Holmes/Christmas lights run/Robert Radcliffe/Christmas lights run/ Coe/30 min progressive run, speed up each mile/Paul

Pavey,Fosters/Christmas lights run/Katy Holmes/Christmas lights run/Robert Radcliffe/Christmas lights run/ Coe/30 min progressive run, speed up each mile/Paul

Pavey,Fosters/Christmas lights run/Katy Holmes/Christmas lights run/Robert Radcliffe/Christmas lights run/ Coe/30 min progressive run, speed up each mile/Paul