Moor Run Wednesday 22nd 1820 for 1830 The Tors Inn, Belstone 9km. Along the river, up the Hill and down on the East side to the ford before returning to […]

Moor Run Wednesday 22nd 1820 for 1830 The Tors Inn, Belstone 9km. Along the river, up the Hill and down on the East side to the ford before returning to […]

Moor Run Wednesday 22nd 1820 for 1830 The Tors Inn, Belstone 9km. Along the river, up the Hill and down on the East side to the ford before returning to […]

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/16 x 400m /???

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/16 x 400m /???

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/16 x 400m /???

Session 1/4 x 1km loop,2 mins rec /Jo BT Session 2/5 x 6min Kenyan Hills 90sec rec/???

Session 1/4 x 1km loop,2 mins rec /Jo BT Session 2/5 x 6min Kenyan Hills 90sec rec/???

Session 1/4 x 1km loop,2 mins rec /Jo BT Session 2/5 x 6min Kenyan Hills 90sec rec/???

Fosters/steady run/Jo Holmes/steady run/Ricky D Coe/12 x S hills plus 10 mins tempo/Rob K

Fosters/steady run/Jo Holmes/steady run/Ricky D Coe/12 x S hills plus 10 mins tempo/Rob K

Fosters/steady run/Jo Holmes/steady run/Ricky D Coe/12 x S hills plus 10 mins tempo/Rob K