Fosters/steady run/Michelle Holmes/steady run/Robert Coe/16 x 400m /???

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/16 x 400m /???

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/16 x 400m /???

Session 1/4 x 1km loop,2 mins rec /Jo BT Session 2/5 x 6min Kenyan Hills 90sec rec/???

Session 1/4 x 1km loop,2 mins rec /Jo BT Session 2/5 x 6min Kenyan Hills 90sec rec/???

Session 1/4 x 1km loop,2 mins rec /Jo BT Session 2/5 x 6min Kenyan Hills 90sec rec/???

Fosters/steady run/Jo Holmes/steady run/Ricky D Coe/12 x S hills plus 10 mins tempo/Rob K

Fosters/steady run/Jo Holmes/steady run/Ricky D Coe/12 x S hills plus 10 mins tempo/Rob K

Fosters/steady run/Jo Holmes/steady run/Ricky D Coe/12 x S hills plus 10 mins tempo/Rob K

Session 1 /4 x 5mins Kenyan hills, 2 mins rec /Michelle Session 2/ 8 x 1km/Claudine

Session 1 /4 x 5mins Kenyan hills, 2 mins rec /Michelle Session 2/ 8 x 1km/Claudine

Session 1 /4 x 5mins Kenyan hills, 2 mins rec /Michelle Session 2/ 8 x 1km/Claudine