Fosters/steady run/Jo Holmes/steady run/Robert Coe/20x 400 plus 15min tempo/Rob K

Fosters/steady run/Jo Holmes/steady run/Robert Coe/20x 400 plus 15min tempo/Rob K

Fosters/steady run/Jo Holmes/steady run/Robert Coe/20x 400 plus 15min tempo/Rob K

Moor Run in Rob’s Absence! Wednesday 02/02/22 18:30 Meeting at Belstone (in the big car park W3W battle.drumbeat.unite) for a 18:30 start. Definitely bring a head torch (or two!) and […]

Moor Run in Rob’s Absence! Wednesday 02/02/22 18:30 Meeting at Belstone (in the big car park W3W battle.drumbeat.unite) for a 18:30 start. Definitely bring a head torch (or two!) and […]

Moor Run in Rob’s Absence! Wednesday 02/02/22 18:30 Meeting at Belstone (in the big car park W3W battle.drumbeat.unite) for a 18:30 start. Definitely bring a head torch (or two!) and […]

Session 1/3 x (200,400,600),2 mins rec /Claudine Session 2/3 x 8mins Kenyan hills/Paul

Session 1/3 x (200,400,600),2 mins rec /Claudine Session 2/3 x 8mins Kenyan hills/Paul

Session 1/3 x (200,400,600),2 mins rec /Claudine Session 2/3 x 8mins Kenyan hills/Paul

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/2 x 10 efforts plus 15min tempo/Andy

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/2 x 10 efforts plus 15min tempo/Andy

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/2 x 10 efforts plus 15min tempo/Andy