Club runs
Fosters/steady run/Katy Holmes/steady run/Tom Coe/4 x 6min Kenyan hills plus 10min tempo/Rob K
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Fosters/steady run/Katy Holmes/steady run/Tom Coe/4 x 6min Kenyan hills plus 10min tempo/Rob K
Fosters/steady run/Katy Holmes/steady run/Tom Coe/4 x 6min Kenyan hills plus 10min tempo/Rob K
Fosters/steady run/Katy Holmes/steady run/Tom Coe/4 x 6min Kenyan hills plus 10min tempo/Rob K
Wednesday Trail run 16th February OCRA Pavilion 1820 meet to run at 1830 We'll run the East Okement and River Taw for something a bit different because they are firing […]
Wednesday Trail run 16th February OCRA Pavilion 1820 meet to run at 1830 We'll run the East Okement and River Taw for something a bit different because they are firing […]
Wednesday Trail run 16th February OCRA Pavilion 1820 meet to run at 1830 We'll run the East Okement and River Taw for something a bit different because they are firing […]
Session 1/3 x (4 x 300m),2 mins rec /Michelle Session 2/4 x 1mile plus 4 x 800/Paul
Session 1/3 x (4 x 300m),2 mins rec /Michelle Session 2/4 x 1mile plus 4 x 800/Paul
Session 1/3 x (4 x 300m),2 mins rec /Michelle Session 2/4 x 1mile plus 4 x 800/Paul
Fosters/steady run/Jo Holmes/steady run/Robert Coe/6 x 800 plus 4 x 400 plus 15min tempo/Andy
Fosters/steady run/Jo Holmes/steady run/Robert Coe/6 x 800 plus 4 x 400 plus 15min tempo/Andy
Fosters/steady run/Jo Holmes/steady run/Robert Coe/6 x 800 plus 4 x 400 plus 15min tempo/Andy
