Fosters/steady run/Jo B Holmes/steady run/Tom Coe/16 x 400m plus 10min tempo/Rob K

Fosters/steady run/Jo B Holmes/steady run/Tom Coe/16 x 400m plus 10min tempo/Rob K

Fosters/steady run/Jo B Holmes/steady run/Tom Coe/16 x 400m plus 10min tempo/Rob K

Wednesday 2nd March Trail Hill Session Okehampton Station 1820 meet 1830 run 14km / 600m elevation Including climbing the 3 hills on the West of the East Okement valley. The […]

Wednesday 2nd March Trail Hill Session Okehampton Station 1820 meet 1830 run 14km / 600m elevation Including climbing the 3 hills on the West of the East Okement valley. The […]

Wednesday 2nd March Trail Hill Session Okehampton Station 1820 meet 1830 run 14km / 600m elevation Including climbing the 3 hills on the West of the East Okement valley. The […]

Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine Session 2/8 x 3mins, jog recovery/Ricky

Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine Session 2/8 x 3mins, jog recovery/Ricky

Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine Session 2/8 x 3mins, jog recovery/Ricky

Fosters/steady run/Katy Holmes/steady run/Robert Coe/12 x short hills plus 10min tempo/Andy V

Fosters/steady run/Katy Holmes/steady run/Robert Coe/12 x short hills plus 10min tempo/Andy V

Fosters/steady run/Katy Holmes/steady run/Robert Coe/12 x short hills plus 10min tempo/Andy V