Training runs
Session 1/8 x short hills/Sarah Session 2/8 x long hills/Richard Fosters/steady run/Michelle
Menu
Session 1/8 x short hills/Sarah Session 2/8 x long hills/Richard Fosters/steady run/Michelle
Session 1/8 x short hills/Sarah Session 2/8 x long hills/Richard Fosters/steady run/Michelle
Session 1/8 x short hills/Sarah Session 2/8 x long hills/Richard Fosters/steady run/Michelle
Fosters THURSDAY run this week will meet at Finch Foundry car park. I’m happy to pick anyone up at Cost Cutter if anyone requires a lift. Running the lower path […]
Fosters THURSDAY run this week will meet at Finch Foundry car park. I’m happy to pick anyone up at Cost Cutter if anyone requires a lift. Running the lower path […]
Fosters THURSDAY run this week will meet at Finch Foundry car park. I’m happy to pick anyone up at Cost Cutter if anyone requires a lift. Running the lower path […]
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/meldon dam steps/Andrew
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/meldon dam steps/Andrew
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/meldon dam steps/Andrew
Session 1/2 min steady, 1 min effort x 6/Claudine Session 2/10 x 400m/Richard Fosters/steady run/Michelle
Session 1/2 min steady, 1 min effort x 6/Claudine Session 2/10 x 400m/Richard Fosters/steady run/Michelle
Session 1/2 min steady, 1 min effort x 6/Claudine Session 2/10 x 400m/Richard Fosters/steady run/Michelle
