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Training runs

Session 1/5 x long hills/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/???

Training runs

Session 1/5 x long hills/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/???

Training runs

Session 1/5 x long hills/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/???

Club runs

Fosters/steady run/Michelle Holmes/steady run/Martin Coe/10 x short hills /Andrew

Club runs

Fosters/steady run/Michelle Holmes/steady run/Martin Coe/10 x short hills /Andrew

Club runs

Fosters/steady run/Michelle Holmes/steady run/Martin Coe/10 x short hills /Andrew

Training runs

Session 1 & Session 2 & Fosters/1 mile time trial all abilities/Claudine & Jo P

Training runs

Session 1 & Session 2 & Fosters/1 mile time trial all abilities/Claudine & Jo P

Training runs

Session 1 & Session 2 & Fosters/1 mile time trial all abilities/Claudine & Jo P