Fosters/steady run/Michelle Holmes/steady run/Martin Coe/12 x 400m/Chris

Fosters/steady run/Michelle Holmes/steady run/Martin Coe/12 x 400m/Chris

Fosters/steady run/Michelle Holmes/steady run/Martin Coe/12 x 400m/Chris

Moor Run Weds August 3rd Meldon Dam Car Park at 6:20 for a 6:30 start Last minute moor run tomorrow doing the classic Meldon -> Black-a-tor Copse -> Foreland Ledge […]

Moor Run Weds August 3rd Meldon Dam Car Park at 6:20 for a 6:30 start Last minute moor run tomorrow doing the classic Meldon -> Black-a-tor Copse -> Foreland Ledge […]

Moor Run Weds August 3rd Meldon Dam Car Park at 6:20 for a 6:30 start Last minute moor run tomorrow doing the classic Meldon -> Black-a-tor Copse -> Foreland Ledge […]

Session 1/10 x 1 min effort/Claudine Session 2/pyramid 1,2,4,2,1 mins/Jo P Fosters' run/steady run/Michelle meet at Sandpits on Thursday at 6.30pm for ring road run.

Session 1/10 x 1 min effort/Claudine Session 2/pyramid 1,2,4,2,1 mins/Jo P Fosters' run/steady run/Michelle meet at Sandpits on Thursday at 6.30pm for ring road run.

Session 1/10 x 1 min effort/Claudine Session 2/pyramid 1,2,4,2,1 mins/Jo P Fosters' run/steady run/Michelle meet at Sandpits on Thursday at 6.30pm for ring road run.

Fosters/steady run/Jo T Holmes/steady run/TBC Coe/10 x short hills/???

Fosters/steady run/Jo T Holmes/steady run/TBC Coe/10 x short hills/???

Fosters/steady run/Jo T Holmes/steady run/TBC Coe/10 x short hills/???