Session 1/10 x 1 min effort/Claudine Session 2/pyramid 1,2,4,2,1 mins/Jo P Fosters' run/steady run/Michelle meet at Sandpits on Thursday at 6.30pm for ring road run.

Session 1/10 x 1 min effort/Claudine Session 2/pyramid 1,2,4,2,1 mins/Jo P Fosters' run/steady run/Michelle meet at Sandpits on Thursday at 6.30pm for ring road run.

Session 1/10 x 1 min effort/Claudine Session 2/pyramid 1,2,4,2,1 mins/Jo P Fosters' run/steady run/Michelle meet at Sandpits on Thursday at 6.30pm for ring road run.

Fosters/steady run/Jo T Holmes/steady run/TBC Coe/10 x short hills/???

Fosters/steady run/Jo T Holmes/steady run/TBC Coe/10 x short hills/???

Fosters/steady run/Jo T Holmes/steady run/TBC Coe/10 x short hills/???

Session 1/pyramid 100m,200m,400m,200m,100m/Claudine Session 2/5 x 1k/??? Fosters' run/steady run/Michelle

Session 1/pyramid 100m,200m,400m,200m,100m/Claudine Session 2/5 x 1k/??? Fosters' run/steady run/Michelle

Session 1/pyramid 100m,200m,400m,200m,100m/Claudine Session 2/5 x 1k/??? Fosters' run/steady run/Michelle

Fosters/steady run/Jo T Holmes/steady run/Martin Coe/8 x 800m/Chris

Fosters/steady run/Jo T Holmes/steady run/Martin Coe/8 x 800m/Chris

Fosters/steady run/Jo T Holmes/steady run/Martin Coe/8 x 800m/Chris