On Tuesday 30th August I’d like to meet Fosters at Meldon Quarry Car park.

On Tuesday 30th August I’d like to meet Fosters at Meldon Quarry Car park.

On Tuesday 30th August I’d like to meet Fosters at Meldon Quarry Car park.

Fosters/steady run, Meldon Quarry/Jo T   Holmes/steady run/Martin Coe/Kenyan hills (off road if possible) 5 x 5 mins/Chris

Fosters/steady run, Meldon Quarry/Jo T   Holmes/steady run/Martin Coe/Kenyan hills (off road if possible) 5 x 5 mins/Chris

Fosters/steady run, Meldon Quarry/Jo T   Holmes/steady run/Martin Coe/Kenyan hills (off road if possible) 5 x 5 mins/Chris

Session 1/5 x Kenyan hills/Claudine Session 2/8 x long hills/Richard Fosters/steady run/Nick

Session 1/5 x Kenyan hills/Claudine Session 2/8 x long hills/Richard Fosters/steady run/Nick

Session 1/5 x Kenyan hills/Claudine Session 2/8 x long hills/Richard Fosters/steady run/Nick

Fosters/steady run meet at Sandpits near Row Tor/Jo T Holmes/steady run/Martin Coe/8 x 1k/??? C25K/as web site/Katy

Fosters/steady run meet at Sandpits near Row Tor/Jo T Holmes/steady run/Martin Coe/8 x 1k/??? C25K/as web site/Katy

Fosters/steady run meet at Sandpits near Row Tor/Jo T Holmes/steady run/Martin Coe/8 x 1k/??? C25K/as web site/Katy