Session 1/5 x 1k/Claudine Session 2/7 x 2 min speed/Chris Fosters/steady run/Michelle C25K/as web site/Jo P

Session 1/5 x 1k/Claudine Session 2/7 x 2 min speed/Chris Fosters/steady run/Michelle C25K/as web site/Jo P

Session 1/5 x 1k/Claudine Session 2/7 x 2 min speed/Chris Fosters/steady run/Michelle C25K/as web site/Jo P

Fosters/steady run/Katy Holmes/steady run/Robert Coe/???/Rob K C25K week 5/as web site/Jo T

Fosters/steady run/Katy Holmes/steady run/Robert Coe/???/Rob K C25K week 5/as web site/Jo T

Fosters/steady run/Katy Holmes/steady run/Robert Coe/???/Rob K C25K week 5/as web site/Jo T

Moor Run Wednesday 5th OCRA pavilion, Okehampton Meet 1830 run 1830 Something a bit different this week: A pyramid hill session from the East Okement Approx 10km (but can be […]

Moor Run Wednesday 5th OCRA pavilion, Okehampton Meet 1830 run 1830 Something a bit different this week: A pyramid hill session from the East Okement Approx 10km (but can be […]

Moor Run Wednesday 5th OCRA pavilion, Okehampton Meet 1830 run 1830 Something a bit different this week: A pyramid hill session from the East Okement Approx 10km (but can be […]

Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/??? Fosters/steady run/Michelle C25K/as web […]

Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/??? Fosters/steady run/Michelle C25K/as web […]

Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/??? Fosters/steady run/Michelle C25K/as web […]