Fosters/steady run/Michelle Holmes/steady run/Robert Coe/6 x long hills/??? C25K/as web site/Jo T

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/6 x long hills/??? C25K/as web site/Jo T

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/6 x long hills/??? C25K/as web site/Jo T

Moor Run Wednesday 21st 1820 meet, 1830 run Meldon Quarry cp (Not the reservoir cp) Turning just before Betty Cottlles leaving Okehampton W3W ///faster.level.fingertip Approximately 10km heading to Sourton Tor and back around the reservoir. Please bring a torch, unless we are super quick we'll probably need one by the end. Any questions please ask

Moor Run Wednesday 21st 1820 meet, 1830 run Meldon Quarry cp (Not the reservoir cp) Turning just before Betty Cottlles leaving Okehampton W3W ///faster.level.fingertip Approximately 10km heading to Sourton Tor and back around the reservoir. Please bring a torch, unless we are super quick we'll probably need one by the end. Any questions please ask

Moor Run Wednesday 21st 1820 meet, 1830 run Meldon Quarry cp (Not the reservoir cp) Turning just before Betty Cottlles leaving Okehampton W3W ///faster.level.fingertip Approximately 10km heading to Sourton Tor and back around the reservoir. Please bring a torch, unless we are super quick we'll probably need one by the end. Any questions please ask

Session 1/10 x 1min efforts/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/Michelle C25K/as web site/Jo P

Session 1/10 x 1min efforts/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/Michelle C25K/as web site/Jo P

Session 1/10 x 1min efforts/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/Michelle C25K/as web site/Jo P

Fosters/steady run/Jo T Holmes/steady run/Martin Coe/12 x s, m, f/??? C25K/as web site/Sarah

Fosters/steady run/Jo T Holmes/steady run/Martin Coe/12 x s, m, f/??? C25K/as web site/Sarah

Fosters/steady run/Jo T Holmes/steady run/Martin Coe/12 x s, m, f/??? C25K/as web site/Sarah