Club runs
Fosters/steady run/???Farah/steady run/NickHolmes/steady run/SarahCoe/Moor run - 2 min efforts with 1 min regroup up to Rowtor/???
Fosters/steady run/???Farah/steady run/NickHolmes/steady run/SarahCoe/Moor run - 2 min efforts with 1 min regroup up to Rowtor/???
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine
Fosters/steady run/NickFarah/steady run/???Holmes/steady run/SarahCoe/ /???
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine