Session 1/steady run/EmmaSession 2/Bangin', 10 mins easy, 2x1k with effort, 2/4mins rec, 2x800 with strong effort, 2 mins rec, 10 mins easy/MartinCoe/Bangin'10 mins easy, 10mins steady, 4mins rec, 4x4mins at […]

Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/EmmaCoe/10mins easy, 10mins tempo,5mins easy, 10mins tempo, 5mins easy, 10mins tempo, 10 mins easy, 60mins total/???

Dartmoor (sort of) runWednesday 20thOkehampton StationPark on Station Rd or in YH cp on south side of track to avoid parking chargeMeet 1820 run 183010 -14k / 400 -600m ascentHills […]

Session 1/steady run/Robert RSession 2/Bangin', 10 mins easy, 4x200 with strong effort, 2/4mins rec, 4x800, 2 mins rec, 10 mins easy/EmmaCoe/Bangin'10 mins easy, 3x2k at tempo, 2/4mins rec, 2x1k at […]

Fosters/steady run/Joanne BTFarah/steady run/EmmaHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10mins easy, 20mins tempo,5mins easy, 20mins tempo, 10mins easy, 65mins total/???

Wednesday 27thMeldon Reservoir SWW cpMeet 1820 run 18309k / 300m ascentNew route2 Castles Way to open moorlandDown to the gauging stationOut to edge of black-a-tor copseUp to the Tor (could […]

Session 1/steady run/MattSession 2/Bangin', 10 mins easy, 2x1k with effort, 2/4mins rec, 2x800 with strong effort, 2 mins rec, 10 mins easy/SarahCoe/Bangin'10 mins easy, 2x200 at tempo, 1 or 4 […]

Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/MattCoe/10mins easy, 10mins steady,10mins tempo, 10mins steady, 10mins tempo, 10mins easy, 60mins total/???

Dartmoor runWednesday 4thFinch Foundry NT cpIf your car is big park on the road and walk inMeet 1820 run 183010k / 500m ascentUp to the Beacon, down to the Stone […]

Session 1/steady run/NickSession 2/steady run/SarahCoe/???/???

Self led Cto50k 10k group walk/run 5/20mins 5/25mins

Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/10mins easy, 15mins tempo,5mins easy, 15mins tempo, 10mins easy,55mins total/???