Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/Jolly. 10mins Easy, 14x400s at tempo 200m jog rec, 10mins Easy.???

Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 1 mile, (2x800m), 1 mile, 2 mins rec, with strong effort, 10 mins easy/EmmaSession 2/10mins Easy, PO – Sandpits @MP, Return @10k pace, 10mins Easy/Sarah

Fosters/steady run/LJFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/???Coe/Fast, 10mins easy, 4x2k at tempo, 2 mins rec, 10mins Easy./???

Fosters/Farah/steady run/NickInterval/Fast, 10mins easy, 8 x 400s with effort, 400jog rec, 10 mins easy/Sarah

Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/Fast, 10mins easy, 6x1k at tempo, 2 mins rec, 10mins Easy./???

Wednesday 12thMeldon Reservoir SWW cpMeet 1820 run 183010.5k / 440m ascent (!)A tough run to finish the half term. 440m of climbing.Cp to Longstone Hill. Out to Black a Tor. […]

Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 4x1k with effort, 2 min rec, 10 mins easy/Claudine

Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/Robert RRadcliffe/steady run/MattCoe/Fast, 10mins easy, 6x800m at tempo, 200m jog rec, 10mins Easy./???

Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 6 x 800s with effort, 2 mins rec, 10 mins easy/Robert R

Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/Fast, 10mins easy, 8x800m at tempo, 2 mins rec, 10mins Easy./???

Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 10x200m with strong effort, 2 mins rec, 10 mins easy/Claudine

Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/Mixed, 10mins easy, 1k,2k,3k at tempo all at neg split, 2 mins rec, 10mins Easy./???