Wednesday 8thMeldon Reservoir SWW cp///grandest.outer.contextsMeet 1820 run 18309k / 300 m ascentLongstone Hill, Black a Tor, down to the copse, return to the reservoir, towards Sourton to follow Two Castles […]

Pavey/Cto5k wk5/GarryAll groups/steady run/Nick SarahIntervals/RE(B), 10mins easy, 1k/2k/3k, 2 mins rec, same effort, 10 mins easy/Rob Russell

Pavey/Cto5k wk 6/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,200/400/600/800/1k at tempo all at neg, 2 mins rec, 10 mins easy/???

Pavey/Cto5k wk6/LoisAll groups/steady run/NickIntervals/RE(B), 10mins easy,4x200 with strong effort, 2 mins rec , 4 mins rec, 4x800, 2 mins rec, 10 mins easy/Emma

Pavey/Cto5k wk 7/Joanne BTFosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5 mins/4/3/2 then 2/3/4/5, 5mins/4/3/2 at tempo, 10 mins easy/???

Pavey/Cto5k wk7/GarryAll groups/steady run/Lois SarahIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills with strong effort, 2 mins rec, 10 mins easy/Rob Russell

Pavey/Cto5k wk 8/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE 10mins easy,20 mins tempo, 5 mins easy, 20 mins tempo, 10 mins easy/???

Pavey/Cto5k wk8/LoisAll groups/steady run/LJIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2x800 with strong effort, 2 mins rec, 10 mins easy/Claudine