Club runs

Pavey/Cto5k wk 8/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE 10mins easy,20 mins tempo, 5 mins easy, 20 mins tempo, 10 mins easy/???

Training runs

Pavey/Cto5k wk8/LoisAll groups/steady run/LJIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2x800 with strong effort, 2 mins rec, 10 mins easy/Claudine