Club runs
Fosters/5k steady run/LoisFarah/steady run/GarryHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/CE 10mins easy,10 mins tempo, 20 mins MP, 10 mins tempo, 10 mins easy/???
4 events found.
-
-
-
Training runs
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 3x1 mile with strong effort, 2 mins rec,10 mins easy/Claudine
-
Club runs
All groups/Christmas lights run/Robert R & Mary
-
Training runs
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/???Intervals/RE(B), 10mins easy, 200,400,2x1k,400,1k with effort, 2 mins rec,10 mins easy/Sarah