There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking […]

There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking […]

There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking […]

There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 8 minutes of walking […]

There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 8 minutes of walking […]

There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 8 minutes of walking […]

For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine

For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine

For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine

For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle

For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle

For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle