Fosters run this Thursday. Meet at Sandpits. Doing circular run via Culliver Steps. Meet at 6.30 pm. Let me know if you can make it.

Fosters run this Thursday. Meet at Sandpits. Doing circular run via Culliver Steps. Meet at 6.30 pm. Let me know if you can make it.

Fosters run this Thursday. Meet at Sandpits. Doing circular run via Culliver Steps. Meet at 6.30 pm. Let me know if you can make it.

Fosters/steady run/Jo T Holmes/steady run/Robert Coe/8 x 800m/Andrew

Fosters/steady run/Jo T Holmes/steady run/Robert Coe/8 x 800m/Andrew

Fosters/steady run/Jo T Holmes/steady run/Robert Coe/8 x 800m/Andrew

Session 1/6 x 2 min fast pace/Claudine Session 2/3 x 1 mile/??? Fosters/steady run/Michelle

Session 1/6 x 2 min fast pace/Claudine Session 2/3 x 1 mile/??? Fosters/steady run/Michelle

Session 1/6 x 2 min fast pace/Claudine Session 2/3 x 1 mile/??? Fosters/steady run/Michelle

Fosters/steady run/Michelle Holmes/steady run/Martin Coe/12 x 400m/Chris

Fosters/steady run/Michelle Holmes/steady run/Martin Coe/12 x 400m/Chris

Fosters/steady run/Michelle Holmes/steady run/Martin Coe/12 x 400m/Chris