Fosters/steady run/???Holmes/steady run/SarahCoe/Fartlec out/around Abbeyford Woods/???

Session 1/6 long hills /SarahSession 2/8 long hills/Foster's run/steady run/Michelle

Fosters/steady run/NickHolmes/steady run/RobertCoe/Meldon Dam steps x 5/???

Session 1/3 x 1 mile/???Session 2/4 x 1 mile/???Foster's run/steady run/???

Fosters/steady run/???Holmes/steady run/SarahCoe/Kenyan Hills (off road weather permitting, Klondyke) 6 x 6mins/???

Session 1/4 x 5 mile fartlek /ClaudineSession 2/30 sec, 1 min, 2 mins, 3 mins, 4 mins, 4 mins, 3 mins, 2 mins, 1 min, 30 sec/???Foster's run/steady run/Michelle

Fosters/steady run/NickHolmes/steady run/SarahCoe/Tempo 1,2,3,4,4,3,2,1mins (30 sec slow jog recovery)

Session 1/4 mile steady jog to include 2 x 1min efforts, optional mileage /RichardSession 2/1 min, 2 mins, 3 mins, 4 mins, 5 mins, 4 mins, 3 mins, 2 mins, […]

Fosters/steady run/NickHolmes/steady run/RobertCoe/Easy run 6-8 miles (Tavy relays on Thursday)

Wednesday Moor Run Okehampton Station Meet 1820 run 1830 A shorter run of 8km (230m ascent) ahead of the Tavi Relays on Thursday. The route follows the Tramlines bridleway to […]

Tavy relays

Fosters/steady run/NickHolmes/steady run/SarahCoe/5 min efforts @ threshold pace, 6 sets, 60 secs recovery between sets, bridge to bridge loop to keep grouped/???