Session 1/4 x 5 mile fartlek /ClaudineSession 2/30 sec, 1 min, 2 mins, 3 mins, 4 mins, 4 mins, 3 mins, 2 mins, 1 min, 30 sec/???Foster's run/steady run/Michelle

Fosters/steady run/NickHolmes/steady run/SarahCoe/Tempo 1,2,3,4,4,3,2,1mins (30 sec slow jog recovery)

Session 1/4 mile steady jog to include 2 x 1min efforts, optional mileage /RichardSession 2/1 min, 2 mins, 3 mins, 4 mins, 5 mins, 4 mins, 3 mins, 2 mins, […]

Fosters/steady run/NickHolmes/steady run/RobertCoe/Easy run 6-8 miles (Tavy relays on Thursday)

Wednesday Moor Run Okehampton Station Meet 1820 run 1830 A shorter run of 8km (230m ascent) ahead of the Tavi Relays on Thursday. The route follows the Tramlines bridleway to […]

Tavy relays

Fosters/steady run/NickHolmes/steady run/SarahCoe/5 min efforts @ threshold pace, 6 sets, 60 secs recovery between sets, bridge to bridge loop to keep grouped/???

Session 1/Approx 4 mile steady jog to include 2 sets of Indian file, optional mileage/SarahSession 2/8 long hills/RichardFoster's run/steady run/Michelle

Fosters/steady run, starting at Sandpits/NickHolmes/steady run/RobertCoe/???/???

Parkrun test event. Lots of runners needed.

Fosters/steady run/NickHolmes/steady run/SarahCoe//3 x 800m(60sec) x 2 (2min rec between sets) Ind Est loop???

Wednesday, August 2nd Moor Run Belstone out to the Stone Circle and Cosdon Meet at Belstone Car Park and then off to Taw Marsh and across the ford (your feet […]