All groups/1 mile TT/Robert R, Joanne BT, Nick

Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 10x200 with strong effort, 2 mins rec,10 mins easy/Sarah

Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE) 10mins easy,20 mins tempo,5 mins easy, 20 mins tempo,10 mins easy/???

Fosters/Farah/steady run/Lois Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4x800 with effort,2 mins rec/4 mins rec,4x400, 2 mins rec,10 mins easy/Rob Russell

Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,4 x 1 mile, 2 mins recs, 10 mins tempo, 10 mins easy/???

Fosters/Farah/steady run/LJ Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 4x200 with strong effort, 2 mins rec,4 mins rec, 4x800, 2 mins rec,10 mins easy/Rob Russell

Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,4x5mins, 2 mins rec, 8x1min tempo, HR rec, 10 mins easy/???

Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/MaryIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2x800 with strong effort, 2 mins rec,10 mins easy/Sarah

Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,4x400, 1min rec/4mins rec, 2x1k, 1 min rec/2mins rec, 4x400, 1 min rec, 10 mins easy/???

Club Closed - Tavy Relays

All groups, 1k time trial, Joanne BT, LJ, Robert R

Shorter run due to Haldon Relays on Friday - About 8.5k.18:20 for 18:30 startCulver steps, Irishman's wall, Oke Tor, down to the military track and back to our start point.Hoping […]