Pavey/Cto5k wk2/LoisFosters/Farah/steady run/MattIntervals/RE(B), 10mins easy, 4x200 with strong effort, 2 mins rec, 4 mins rec, 4x800, 2 mins rec, 10 mins easy/Claudine

Pavey/Cto5k wk 3/Joanne BTFosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,800,600,400,200,400,600,800,2 min rec, 10 mins easy/???

Great Links Flyer race recceWednesday 24th Fox and Hounds PH, Lydford Meet 1820 run 18309k / 440m ascent A run around the race route PLEASE LIFT SHAREWe can't fill up […]

Pavey/Cto5k wk3/LoisFosters/Farah/steady run/RachelIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills, strong effort, 2 mins rec, 10 mins easy/Rob Russell

Pavey/Cto5k wk 4/Joanne BTFosters/steady run/GarryFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,20 mins tempo, 20mins MP, 10 mins easy/???

Wednesday 1st October South Zeal public cp///shelved.calculate.connector Meet 1820 run 183011k / 400m ascent Sounds tough but it's all runable.From the cp up to Rockside, along the track to the […]

Pavey/Cto5k wk4/NickAll groups/steady run/Garry EmmaIntervals/RE(B), 10mins easy, 2x800,2x400,2x800, 2 mins rec with strong effort,, 10 mins easy/Claudine

Pavey/Cto5k wk 5/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy,200/400/600/800/1k at tempo all at neg, 2 mins rec, 10 mins easy/???

Wednesday 8thMeldon Reservoir SWW cp///grandest.outer.contextsMeet 1820 run 18309k / 300 m ascentLongstone Hill, Black a Tor, down to the copse, return to the reservoir, towards Sourton to follow Two Castles […]

Pavey/Cto5k wk5/GarryAll groups/steady run/Nick SarahIntervals/RE(B), 10mins easy, 1k/2k/3k, 2 mins rec, same effort, 10 mins easy/Rob Russell

Pavey/Cto5k wk 6/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,200/400/600/800/1k at tempo all at neg, 2 mins rec, 10 mins easy/???

Pavey/Cto5k wk6/LoisAll groups/steady run/NickIntervals/RE(B), 10mins easy,4x200 with strong effort, 2 mins rec , 4 mins rec, 4x800, 2 mins rec, 10 mins easy/Emma