CHANGE OF STARTDartmoor runWednesday 15thBelstone Village Green, just on from the PH.///daily.pinch.streamers Meet 1820 run 183010 k / 420m ascent Please note the change of start (firing schedule wasn't out […]

Pavey/Cto5k wk6/LoisAll groups/steady run/NickIntervals/RE(B), 10mins easy,4x200 with strong effort, 2 mins rec , 4 mins rec, 4x800, 2 mins rec, 10 mins easy/Emma

Pavey/Cto5k wk 7/Joanne BTFosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5 mins/4/3/2 then 2/3/4/5, 5mins/4/3/2 at tempo, 10 mins easy/???

Sandpits cp nr Rowtor///dusty.tickling.stoopsMeet 1820 run 183010.8k / 400 m ascent7 Tor Bonanza(Culliver Steps) Winter Tor, Knatterbrook, Oke Tor, East Mill, Yes, West Mill, RowtorAlthough I might edit the route […]

Pavey/Cto5k wk7/GarryAll groups/steady run/Lois SarahIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills with strong effort, 2 mins rec, 10 mins easy/Rob Russell

Pavey/Cto5k wk 8/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE 10mins easy,20 mins tempo, 5 mins easy, 20 mins tempo, 10 mins easy/???

Dartmoor Pub RunWednesday 29thMeet 1820 run 183010k / 280m ascentDrew Arms, Drewsteignton///detained.outs.reflect (this is the cp)Park in the village square nr pub or the cp behind the churchTaking in the […]

Pavey/Cto5k wk8/LoisAll groups/steady run/LJIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2x800 with strong effort, 2 mins rec, 10 mins easy/Claudine

Pavey/Cto5k wk 9/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy,12x200 at tempo, jog rec, 10 mins easy(Brandize Park)/???

Pavey/Cto5k wk9/GarryAll groups/steady run/Nick, SarahIntervals/RE(B), 10mins easy, 6x800 with effort, 2 mins rec, 10 mins easy/Rob Russell

Fosters/5k Cto5k wrap-up/Robert RFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,6x400 at tempo, jog back 10 mins easy(Castle Hill)/???

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 8x400 with effort, 400 jog rec,10 mins easy/Claudine