Club runs
Fosters/5k steady run/LoisFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/CE 10mins easy,15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/???
Fosters/5k steady run/LoisFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/CE 10mins easy,15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/???
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 6x800 with effort, 2 mins rec,10 mins easy/Claudine