Dartmoor group
Sandpits cp nr Rowtor///dusty.tickling.stoopsMeet 1820 run 183010.8k / 400 m ascent7 Tor Bonanza(Culliver Steps) Winter Tor, Knatterbrook, Oke Tor, East Mill, Yes, West Mill, RowtorAlthough I might edit the route […]
Sandpits cp nr Rowtor///dusty.tickling.stoopsMeet 1820 run 183010.8k / 400 m ascent7 Tor Bonanza(Culliver Steps) Winter Tor, Knatterbrook, Oke Tor, East Mill, Yes, West Mill, RowtorAlthough I might edit the route […]
Pavey/Cto5k wk7/GarryAll groups/steady run/Lois SarahIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills with strong effort, 2 mins rec, 10 mins easy/Rob Russell
Pavey/Cto5k wk 8/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE 10mins easy,20 mins tempo, 5 mins easy, 20 mins tempo, 10 mins easy/???
Dartmoor Pub RunWednesday 29thMeet 1820 run 183010k / 280m ascentDrew Arms, Drewsteignton///detained.outs.reflect (this is the cp)Park in the village square nr pub or the cp behind the churchTaking in the […]
Pavey/Cto5k wk8/LoisAll groups/steady run/LJIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2x800 with strong effort, 2 mins rec, 10 mins easy/Claudine
Pavey/Cto5k wk 9/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy,12x200 at tempo, jog rec, 10 mins easy(Brandize Park)/???
Pavey/Cto5k wk9/GarryAll groups/steady run/Nick, SarahIntervals/RE(B), 10mins easy, 6x800 with effort, 2 mins rec, 10 mins easy/Rob Russell
Fosters/5k Cto5k wrap-up/Robert RFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,6x400 at tempo, jog back 10 mins easy(Castle Hill)/???
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 8x400 with effort, 400 jog rec,10 mins easy/Claudine
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5x5mins Klondike hills, 2 mins rec, 10 mins easy/???
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x1k with effort, 2 mins rec,10 mins easy/Rob Russell
Fosters/5k steady run/LoisFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/CE 10mins easy,15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/???