Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5mins/4/3/2 then 2/3/4/5mins,5mins/4/3/2 at tempo, 10mins easy./???

Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 6x200m hills with strong effort, walk back rec, 10 mins easy/Robert R

Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/RachelCoe/C,E 10mins easy,15mins tempo, 5 mins easy, 15 mins tempo, 10mins easy./???

Fosters/Farah/steady run/Lois Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4x1k with effort, 2 mins rec, 10 mins easy/Emma

Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,2x200, 1 min rec/4 mins rec, 3x1k,1 min rec/3 mins rec, 2x400. 1 min rec.10 mins easy/???

Dartmoor Run ListHere are the starts for the next block of Wednesday Dartmoor runs.All runs are approximately 10km with final routes/ distance/ elevation going out the weekend before.This half term […]

Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 2x1k with effort,2 mins rec/4 mins rec,4x200 with strong effort, 2 mins rec,10 mins easy/Rob Russell

Fosters/steady run/Joanne BTFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,10x800s, 90 sec rec, 10 mins easy/???

Wednesday 11thPrewley Waterworks///plotting.ideals.ticklesPark at the top nearest the waterworks entranceMeet 1820 run 183011k / 380m ascentA cracking route! Visiting the US Liberator crash site and memorial stone. Out to Shelstone […]

Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 6x800s with effort,2 mins rec,10 mins easy/Sarah

All groups/1 mile TT/Robert R, Joanne BT, Nick

Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 10x200 with strong effort, 2 mins rec,10 mins easy/Sarah