All groups/Christmas lights run/Robert R & Mary

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/???Intervals/RE(B), 10mins easy, 200,400,2x1k,400,1k with effort, 2 mins rec,10 mins easy/Sarah

Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy, 6x800 with effort, 2 mins rec, 10mins easy/Robert RCoe/RE(I/A) 10mins easy,8x800 at tempo, 2 mins rec 10 mins easy/???

Fosters/steady run/LoisFarah/steady run/Robert RHolmes/steady run/MaryRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy, 8x400 with effort, 400 jog rec, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy,4x400 at tempo, 1 min rec/2 mins rec, 4x400 at tempo, […]

Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy, 3k/2k/1k with strong effort, 2 mins rec, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy,1x1k at tempo, 4 mins rec,4x400 at tempo, 1 min […]

Fosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy, 10 mins steady, […]