Fosters/5k steady run/LoisFarah/steady run/Robert RHolmes/steady run/MaryRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy, 8x400 with effort, 400 jog rec, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy,4x400 at tempo, 1 min rec/2 mins rec, 4x400 at […]

Fosters/5k steady run/Joanne BTFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy, 3k/2k/1k with strong effort, 2 mins rec, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy,1x1k at tempo, 4 mins rec,4x400 at tempo, 1 […]