Training runs
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 3k,2k,1k with strong effort, 2 mins rec,10 mins easy/Claudine
3 events found.
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Club runs
Fosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy, 10 mins steady, […]
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Training runs
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 1k,2k,3k same effort, 2 mins rec,10 mins easy/Rachel