Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5x5mins Klondike hills, 2 mins rec, 10 mins easy/???

Dartmoor pub runWednesday 19th Belstone Village GreenStarting on the road down from the pub///javelin.remarked.archduke Meet 1820 run 18309.5k / 430m ascent Belstone Tors, Ford, Cosdon, pillow mounds, pub Some runners […]

Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x1k with effort, 2 mins rec,10 mins easy/Rob Russell

Fosters/5k steady run/LoisFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/CE 10mins easy,15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/???

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 6x800 with effort, 2 mins rec,10 mins easy/Claudine

Fosters/5k steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy,2x200 at tempo, 1 min rec/4mins rec, 3x1k at tempo, 1 min rec/3mins rec, 2x400 at tempo, 1 min rec, 10 mins easy/???

Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 10x200 with strong effort, 2 mins rec,10 mins easy/Rob Russell

Fosters/5k steady run/LoisFarah/steady run/GarryHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/CE 10mins easy,10 mins tempo, 20 mins MP, 10 mins tempo, 10 mins easy/???

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 3x1 mile with strong effort, 2 mins rec,10 mins easy/Claudine

All groups/Christmas lights run/Robert R & Mary

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/???Intervals/RE(B), 10mins easy, 200,400,2x1k,400,1k with effort, 2 mins rec,10 mins easy/Sarah