All groups 1 mile time trial Joanne BT, LJ & Robert R

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 2x800,2x400,2x800 2 mins rec, with strong effort, 10 mins easy/Rob Russell

Pavey/Cto5k wk 1/Joanne BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,12x400 at tempo, 200m jog rec, 10 mins easy/???

Wednesday 10thSourton village hall, opposite The Highwayman phMeet 1820 run 18305k / 260m ascentA chance to check out the route ahead of Saturdays race. Or to run it for those […]

Pavey/Cto5k wk1/GarryFosters/Farah/steady run/NickIntervals/RE(B), 10mins easy, 1k,2k,3k, 2 mins rec, same effort, 10 mins easy/Emma

Pavey/Cto5k wk 2/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,14x400 at tempo, 200m jog rec, 10 mins easy/???

Pavey/Cto5k wk2/LoisFosters/Farah/steady run/MattIntervals/RE(B), 10mins easy, 4x200 with strong effort, 2 mins rec, 4 mins rec, 4x800, 2 mins rec, 10 mins easy/Claudine

Pavey/Cto5k wk 3/Joanne BTFosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,800,600,400,200,400,600,800,2 min rec, 10 mins easy/???

Great Links Flyer race recceWednesday 24th Fox and Hounds PH, Lydford Meet 1820 run 18309k / 440m ascent A run around the race route PLEASE LIFT SHAREWe can't fill up […]

Pavey/Cto5k wk3/LoisFosters/Farah/steady run/RachelIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills, strong effort, 2 mins rec, 10 mins easy/Rob Russell

Pavey/Cto5k wk 4/Joanne BTFosters/steady run/GarryFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,20 mins tempo, 20mins MP, 10 mins easy/???

Wednesday 1st October South Zeal public cp///shelved.calculate.connector Meet 1820 run 183011k / 400m ascent Sounds tough but it's all runable.From the cp up to Rockside, along the track to the […]