For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running. Coaches: Sarah & Jo Page

For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running. Coaches: Sarah & Jo Page

For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running. Coaches: Sarah & Jo Page

There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. […]

There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. […]

There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. […]

There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 8 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 10 minutes of running, 3 minutes of walking and 10 minutes of running. […]

There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 8 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 10 minutes of running, 3 minutes of walking and 10 minutes of running. […]

There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 8 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 10 minutes of running, 3 minutes of walking and 10 minutes of running. […]

For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine

For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine

For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine

For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle

For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle

For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle

For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey

For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey

For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey

The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert

The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert

The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert