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Moor Run Wednesday 3rd November 1830 start from Belstone Village Green, just down from the PH. Please arrive 1820. Approx 10km Allow 100 minutes Looks dry but please check local forecast before setting off. Please bring torch and whistle. Moor Run Wednesday 3rd November 1830 start from Belstone Village Green, just down from the PH. Please arrive 1820. Approx 10km Allow 100 minutes Looks dry but please check local forecast before setting off. Please bring torch and whistle. Moor Run Wednesday 3rd November 1830 start from Belstone Village Green, just down from the PH. Please arrive 1820. Approx 10km Allow 100 minutes Looks dry but please check local forecast before setting off. Please bring torch and whistle. |
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Pavey/Couch to 5k week 7/Claudine Fosters, Holmes, Radcliffe, Coe/Club drills & interval sessions/Robert R Pavey/Couch to 5k week 7/Claudine Fosters, Holmes, Radcliffe, Coe/Club drills & interval sessions/Robert R Pavey/Couch to 5k week 7/Claudine Fosters, Holmes, Radcliffe, Coe/Club drills & interval sessions/Robert R |
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Moor Run Wednesday 10th 1820 for 1830 start Willsworthy Range cp, on the A386 to Tavi. Just after Lydford. SX518835 W3W///king.retailing.polar Approx 90 minutes visiting Nat Tor, Ger Tor and Hare Tor. You'll need a torch, whistle and see local forecast for clothing requirements. Moor Run Wednesday 10th 1820 for 1830 start Willsworthy Range cp, on the A386 to Tavi. Just after Lydford. SX518835 W3W///king.retailing.polar Approx 90 minutes visiting Nat Tor, Ger Tor and Hare Tor. You'll need a torch, whistle and see local forecast for clothing requirements. Moor Run Wednesday 10th 1820 for 1830 start Willsworthy Range cp, on the A386 to Tavi. Just after Lydford. SX518835 W3W///king.retailing.polar Approx 90 minutes visiting Nat Tor, Ger Tor and Hare Tor. You'll need a torch, whistle and see local forecast for clothing requirements. |
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Pavey/Couch to 5k week 8/Michelle Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine Pavey/Couch to 5k week 8/Michelle Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine Pavey/Couch to 5k week 8/Michelle Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine |
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Moor Run Wednesday 17th 'Sandpits' cp to the east of Row Tor SX597877 W3W///engineers.putty.streamers 1820 for 1830 start We'll pass through Cullever Steps twice, once on the way to Irishman's Wall and again on the way back from Oke Tor. Approx 10km Allow 90 minutes Bring a torch, whistle and check the local forecast for […] Moor Run Wednesday 17th 'Sandpits' cp to the east of Row Tor SX597877 W3W///engineers.putty.streamers 1820 for 1830 start We'll pass through Cullever Steps twice, once on the way to Irishman's Wall and again on the way back from Oke Tor. Approx 10km Allow 90 minutes Bring a torch, whistle and check the local forecast for […] Moor Run Wednesday 17th 'Sandpits' cp to the east of Row Tor SX597877 W3W///engineers.putty.streamers 1820 for 1830 start We'll pass through Cullever Steps twice, once on the way to Irishman's Wall and again on the way back from Oke Tor. Approx 10km Allow 90 minutes Bring a torch, whistle and check the local forecast for […] |
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Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine |
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Hi all! As Rob Hicks is not available to lead a moor run this week, I thought I’d let people know on here that I am still planning a Wednesday evening moor run from the Sandpits car park by Row Tor (an apt what three words address: ///skips.overdrive.stitch). The route I have planned is on […] Hi all! As Rob Hicks is not available to lead a moor run this week, I thought I’d let people know on here that I am still planning a Wednesday evening moor run from the Sandpits car park by Row Tor (an apt what three words address: ///skips.overdrive.stitch). The route I have planned is on […] Hi all! As Rob Hicks is not available to lead a moor run this week, I thought I’d let people know on here that I am still planning a Wednesday evening moor run from the Sandpits car park by Row Tor (an apt what three words address: ///skips.overdrive.stitch). The route I have planned is on […] |
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Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine Coe/roundabout relay run/Geoff Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine Coe/roundabout relay run/Geoff Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine Coe/roundabout relay run/Geoff |
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Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob |
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